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(703) 723-0340
20630 Ashburn Road, Ashburn, VA 20147

Ashburn Martial Arts

Powerful Self-Defense. Inner-Calm. Fat-Fighting Fitness.

About Our School

The 5 Ways We Change Lives,
For Both Kids & Adults.

Welcome to the family!

Our Ashburn Martial Arts school may seem like just another place to get fit and learn self-defense... but really, it’s so much more. When you train with us, you’ll really feel like you fit in, no matter what your age, background or fitness level is. You’ll also learn powerful adult martial arts, discover ways to keep your children safe, and learn secret tips to staying in amazing shape that only elite martial artists knew about before.

You’ll get into the best shape of your life, learn super cool self-defense moves, and experience changes in yourself that transform the lives of our new students. Sure you’ll get stronger and more toned, but the subtle changes in our students' minds are what amaze us the most.

We’ll help you get whole body fit, but below are a few of the more subtle changes our students experience in our classes, as well.

#1 Sky-high Confidence

One of the first things both kids AND adults notice when training with us is a big boost in confidence. And it makes sense when you think about it.

After all, martial arts is challenging. But when you break through any challenge, and come out on top, you realize you're a lot stronger and more capable than you once thought.

Realizing that makes you feel more confident and self-assured. You know you’ll be able to handle whatever other challenges life throws your way… and come out on top there too. 

This goes for kids, too. Their confidence soars… and so does their happiness. 

#2 Single Pointed Focus

Focus your mind grasshopper... as you listen intently and concentrate on what your instructor tells you, then performing the techniques, you’ll improve your ability to focus and absolutely crush your martial arts and fitness goals. 

The cool thing is that this intense concentration naturally pours into other areas of your life too. 

Studies have shown that just a half hour of physical fitness improves focus, increases problem solving ability, and boosts memory in both kids and adults. 

#3 Physical Fitness

Each class is loaded with challenging, fun exercise. But because you're so focused on performing techniques, and having so much fun, you hardly notice it. Before you know it, the class is over, and you not only learned powerful martial arts...

... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.

#4 Community Values

Oh boy, your family is about to grow... big time! We're a tight-knit group here and our students are all about support and friendship. As you struggle through tough training times, and laugh through wins and victories, you’ll have your martial arts family at your back.

Friendship, motivation, and high fives are a part of every class. As you train together, you and your classmates will form an amazing bond. It's truly great to experience.

#5 Loads of Fun

Working out and having fun… is that even possible? You bet it is because our classes are a blast! Martial arts is a way of life for us and we want you to have a good life too. We work hard, but we also play hard.

Did you know that the average adult laughs only about 20 times per day? That’s it. Our classes strive to improve all aspects of your life including body, mind and spirit.

Laughing and smiling are part of every class… and so are high fives and fist bumps!

Ready to try us out? We’ll make it super easy for you.

Simply scroll up to the top of this page and click on the program that's right for you. When you click on the program, you’ll learn all about our secret web-special too!

If you're more comfortable signing up over the phone, give us a call. We’d love to chat: (703) 723-0340

All of us here look forward to meeting you in person!

Adam Sterner

Adam Sterner, Founder
Sterner's Tae Kwon Do Academy
(703) 723-0340

Kids Martial Arts

We mix a perfect blend of fun activities and games in all our Ashburn kids martial art classes to keep kids' attention. But at the same time, we go beyond the traditional martial arts techniques to impart discipline and a deeper sense of respect to our students. As a result, kids become better-behaved everywhere they go and perform better in school. That's why parents are crazy about our classes too, not just their kids.

Kids of all ages love these martial art classes...they enjoy the fun activities and games while improving and learning new martial art techniques.

Adult Martial Arts

Both men and women in our community come to these adult martial arts classes for lots of reasons. Some have encountered dangerous situations where they felt hopeless. They wanted to gain the skills and techniques required for safety and protection. Most of all, they wanted to no longer feel helpless. Others want fitness.

Martial arts is a great workout - training you to use your body in new ways, boosting lean muscle development, accelerating fat loss, improved stamina, all while improving balance and coordination. With a focus on discipline, self-respect, and profound inner-growth you'll have all of the building blocks for a amazing self-defense practice and a happy, fit life.

Summer Camp

So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...

... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out.

After School

Our Ashburn kids martial arts after school program gives you a safe, fun learning environment to leave your kids until you get off of work. And because we pick your child up from school, you know he/she is in great hands from the moment the bell rings until the moment you take them home.

In our program, kids get a great mixture of martial arts, healthy exercise, fun activities, focused lessons on life such as respect, discipline, and paying attention, and time to study and get homework done. It's truly the most enriching and fun program out there.