Herndon and Sterling's Premier
Martial Arts Instruction
Beginner Programs
Turtle Program (Ages 3 - 6)
A fun and energetic martial arts program focusing on:
- Discipline
- Flexibility
- Attention Span Development
- Group Interaction
- Balance
- Coordination
- Memory
- Self Control
Turtle 1 (ages 3 - 4)
| Monday | 11:30am - 12:00pm / 6:00pm - 6:30pm |
| Tuesday | 6:05pm - 6:35pm |
| Wednesday | 2:15pm - 2:45pm / 6:00pm - 6:30pm |
| Thursday | 5:30pm - 6:00pm |
| Saturday | 8:45am - 9:15am / 10:00am - 10:30am |
Turtle 2 (ages 5 - 6)
| Mon. / Wed. | 6:35pm - 7:05pm |
| Tues. / Fri. | 5:30pm - 6:00pm |
| Thursday | 6:05pm - 6:35pm |
| Saturday | 9:25am - 9:55 / 10:40am - 11:25am |
Kids (Ages 7- 12)
Classes designed to build self confidence, character, flexibility, self control, balance, positive reinforcement, fitness, group interaction and self defense skills.
Kids
| Monday | 3:45pm - 4:30pm |
| Mon. / Wed. | 5:10pm - 5:55pm |
| Tues. / Thurs. | 4:40pm - 5:25pm / 6:40pm - 7:25pm |
| Friday | 4:40pm - 5:25pm |
| Saturday | 11:15am - 12:00pm |
Teen / Adult (Ages 13 & Up)
A fast paced but structured class setting to gain control of both your
physical and mental sides. Whether you are looking to learn self defense,
get in shape, have a stress reliever, or just a fun hobby, this class
will be great for you.
Teen / Adult
| Monday | 7:15pm - 8:00pm |
| Tues. / Thurs. | 8:05pm - 8:50pm |
| Wednesday | 7:45pm - 8:30pm |
| Saturday | 12:40pm - 1:25pm |